Coconut Curry Chicken and Vegetables - Weight loss

 Here's a simple recipe for a meal using coconut oil that can aid in weight loss:

Coconut Curry Chicken and Vegetables

Ingredients:

• 1 tablespoon coconut oil
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 can (14 oz) coconut milk
• 2 tablespoons red curry paste
• 1 teaspoon ground turmeric
• Salt and pepper to taste
• Steamed rice or cauliflower rice, for serving
• Fresh cilantro and lime wedges, for garnish

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, or until browned on all sides.
2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
3. Add the bell peppers, zucchini, and broccoli, and stir to combine. Cook for another 5-7 minutes, or until the vegetables are tender.
4. In a small bowl, whisk together the coconut milk, red curry paste, and turmeric. Pour the mixture into the skillet and stir to combine.

Reduce the heat to medium and simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.

Season with salt and pepper to taste.

• Serve the coconut curry chicken and vegetables over steamed rice or cauliflower rice. Garnish with fresh cilantro and lime wedges, if desired.
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• This flavorful and filling dish is packed with healthy vegetables and lean protein, making it a great option for anyone looking to lose weight. Plus, the coconut oil adds a delicious tropical twist to the curry sauce!